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Date/Time
Date(s) - 11/04/2022
11:00 am - 11:45 am

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Join Community Participation and Coach Kai for these blood pumping exercise routines suitable for all fitness and mobility levels.

This class is presented to demonstrate both sitting and standing options; for sitting option, ensure that your chair does not have arm rests or wheels.

For more information and to register for this class, please contact Amber Foyston at (519) 270-3113 or by email at afoyston@bpacl.ca.

 

text: "Fun seated fitness", picture of people exercising in chairs.

Morning Movement