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Date/Time
Date(s) - 27/06/2022
11:00 am - 11:45 am

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fitness and mobility levels.

This class is presented to demonstrate both sitting and standing options; for sitting option, ensure that your chair does not have arm rests or wheels.

For more information and to register for this class, please contact Amber Foyston at (519) 270-3113 or by email at afoyston@bpacl.ca.

People exercising in chairs

Morning Movement